choose your category
Assess your fitness to see if the Open or Pro category suits you best:
1. How many squats can you perform in one minute?
☐ Less than 20
☐ 20–29
☐ 30 or more
2. How many consecutive push-ups can you complete?
☐ Less than 10
☐ 10–19
☐ 20 or more
3. What is the maximum duration you can hold a plank position?
☐ Less than 1 minute
☐ 1–2 minutes
☐ More than 2 minutes
4. How many burpees can you perform in one minute?
☐ Less than 10
☐ 10–14
☐ 15 or more
Category Suggestion:
Open: If most of your answers are in the first or second options, the Open category may be suitable for you.
Pro: If most of your answers are in the third option, consider the Pro category.