men’s OPEN
Been active in the last 3 months and can hold a 30-sec plank? You’ve got what it takes—this is for you!
₹999
₹599
Onwards
LIMITED TIME OFFER
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What’s there for me?
WORKOUT FLOW
We’ll start with a quick warm-up!
60 mins
Part 1 • Strength Block
12 mins
We’ll start with a quick warm-up!
Front Squat
6 reps
Barbell
Shoulder to overhead
6 reps
Barbell
Part 2 • Endurance Block
10+10 MIN
Combination 1 - Do as many reps as possible
Hand release Push up
10 reps
Bodyweight Movement
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Overhead Carry
50 Mts
10 Kg X 2 Dumbells
Broad Jumps
1.5 mt X 10 Reps
Bodyweight Movement
5 Min rest
Combination 2 - Do as many reps as possible
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Overhead Lunges
10 reps
15 kg Bumper Plate
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Farmer’s Carry
50 Mts
16 Kg X 2 Kettlebells
Regular Burpees
10 Reps
Bodyweight Movement
Top performers from each category at the CHALLENGERS
advance to the cult UNBOUND 2025 CHAMPIONSHIP
advance to the cult UNBOUND 2025 CHAMPIONSHIP
men’s OPEN
Calling all male fitness enthusiasts! Take on challenging workouts that test your strength and endurance.
Workout Flow
Part 1 • Strength Block
Push your limits and lift as heavy as you can!
12 MIN
Front
Squat
6 reps
Shoulder To
Overhead
6 reps
Part 2 • Endurance Block
Do as many reps as possible
10 + 10 MIN
10 Hand
Release Push up
10 Overhead Carry
20 kg
10 Broad Jumps
1.5 Mt
5 mins Rest
10 Overhead Lunge
15 Kg
10 Farmer’s Carry
32 kg
10 Regular Burpees
Top performers from each category at the CHALLENGERS advance to the cult UNBOUND 2025 CHAMPIONSHIP
