Women’s PRO
Been active in the last 3 months and can hold a 30-sec plank? You’ve got what it takes—this is for you!

₹999

₹599

Onwards

LIMITED TIME OFFER

What’s there for me?
WORKOUT FLOW
We’ll start with a quick warm-up!
60 mins
Part 1 • Strength Block
12 mins
We’ll start with a quick warm-up!
Front Squat
6 reps
Barbell
Shoulder to overhead
6 reps
Barbell
Part 2 • Endurance Block
10+10 MIN
Combination 1 - Do as many reps as possible
Hand release Push up
10 reps
Bodyweight Movement
Overhead Carry
50 Mts
10 Kg X 2 Dumbbells
Broad Jumps
1.5 mt X 10 Reps
Bodyweight Movement
5 Min rest
Combination 2 - Do as many reps as possible
Overhead Lunges
10 reps
15 kg Bumper Plate
Farmer’s Carry
50 Mts
16 Kg X 2 Kettlebells
Regular Burpees
10 Reps
Bodyweight Movement
Top performers from each category at the CHALLENGERS
advance to the cult UNBOUND 2025 CHAMPIONSHIP
REGISTER NOW

WOMEN’s PRO

Take on advanced weights to compete against India’s strongest.

Workout Flow

Part 1 • Strength Block

Push your limits and lift as heavy as you can!

12 MIN

Front
Squat

6 reps

Shoulder To
Overhead

6 reps

Part 2 • Endurance Block

Do as many reps as possible

10 + 10 MIN

10 Hand
Release Push up

10 Overhead Carry

20 kg

10 Broad
Jumps

1.5 Mt

5 mins Rest

10 Overhead
Lunge

15 Kg

10 Farmer’s Carry

32 kg

10 Regular
Burpees

Top performers from each category at the CHALLENGERS  advance to the
cult UNBOUND 2025 CHAMPIONSHIP

REGISTER NOW